Workshops
Sharing our stories through writing with other women is a freeing process. Our workshops blend mindfulness and writing instruction to get your creativity flowing. While fear and pressure often interfere with authentic expression, our workshops offer a safe, nurturing
space to break free.
Thursdays @ 7:30pm-9pm EST
January 25, February 1, February 8 & February 15
Building Compassion:
a Journaling, Meditation & Yoga
Workshop Series (online)
We live in a digital era flooded with messages of self-care: journal, meditate, bathe, exercise, and eat healthy. Simply put, do ALL of this self-care EVERY DAY and your world will be zen. Yet, for the vast majority of us, juggling work, love, families, and social lives makes it difficult to maintain a self-care regimen.
Honing compassion is one way to the so-called “zen” life. Let’s take a 4-week journey, designed just for women, to clear the clutter of the right brain, opening a path to greeting your life with compassion. This workshop series offers a blend of reflective journaling, breathing exercises, mindfulness meditation, and restorative yoga. Our talented teachers will lead you in a contemplation of difficult emotions so we can ultimately tap into compassion. What a way to kick off 2018!
Weekly Themes
- Week 1 :: Acknowledging & Dialoguing with Difficult Emotions
- Week 2 :: Creating Space for Compassion
- Week 3 :: Choosing Compassion When Your Mind Says "NO"
- Week 4 :: Balancing Self-Compassion and
Compassion Towards Others
Meet the Teachers
Nikki Weiner
Lead Facilitator &
Writing Instructor
Nikki Weiner is a published writer, spoken word artist, educator, and the Founder & CEO of Building Bold. She brings to the table 3 years of experience facilitating women’s leadership workshops. Nikki also works with people across the globe to learn Chinese, Spanish and English, and express themselves through writing.
Molly Tow
Meditation Teacher
Molly Tow is a New York City-based Meditation Instructor specializing in Shamatha (breath) and Metta (Lovingkindess) practices. Molly offers instruction at M N D F L Meditation Studio and also works on a freelance basis.
Workshop Series
Cost & Dates
$159.99
*instillation payment option available! simply email buildingbold@gmail.com
Thursdays, 7:30pm-9pm EST (online)
- January 25, 2018
- February 1, 2018
- February 8, 2018
- February 15, 2018
If you can't make one of the Thursdays or missed a class, we will gladly send you a class recording.
Molly Arnn
Yoga Teacher
Molly Arnn is a 200-hour Yoga Alliance certified yoga teacher. She was trained at the Asheville Yoga Center. Her speciality is teaching flow-based classes, and drawing on her training in yin yoga and strength training. She is also the founder of Imaginary Constellations Yoga.