Workshops
Sharing our stories through writing with other women is a freeing process. Our workshops blend mindfulness and writing instruction to get your creativity flowing. While fear and pressure often interfere with authentic expression, our workshops offer a safe, nurturing
space to break free.
Thursdays @ 7:30pm-9pm EST
January 25, February 1, February 8 & February 15
Building Compassion:
a Journaling, Meditation & Yoga
Workshop Series (online)
We live in a digital era flooded with messages of self-care: journal, meditate, bathe, exercise, and eat healthy. Simply put, do ALL of this self-care EVERY DAY and your world will be zen. Yet, for the vast majority of us, juggling work, love, families, and social lives makes it difficult to maintain a self-care regimen.
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Honing compassion is one way to the so-called “zen” life. Let’s take a 4-week journey, designed just for women, to clear the clutter of the right brain, opening a path to greeting your life with compassion. This workshop series offers a blend of reflective journaling, breathing exercises, mindfulness meditation, and restorative yoga. Our talented teachers will lead you in a contemplation of difficult emotions so we can ultimately tap into compassion. What a way to kick off 2018!
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Weekly Themes
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- Week 1 :: Acknowledging & Dialoguing with Difficult Emotions
- Week 2 :: Creating Space for Compassion
- Week 3 :: Choosing Compassion When Your Mind Says "NO"
- Week 4 :: Balancing Self-Compassion and
Compassion Towards Others
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Meet the Teachers
Nikki Weiner
Lead Facilitator &
Writing Instructor
Nikki Weiner is a published writer, spoken word artist, educator, and the Founder & CEO of Building Bold. She brings to the table 3 years of experience facilitating women’s leadership workshops. Nikki also works with people across the globe to learn Chinese, Spanish and English, and express themselves through writing.
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Molly Tow
Meditation Teacher
Molly Tow is a New York City-based Meditation Instructor specializing in Shamatha (breath) and Metta (Lovingkindess) practices. Molly offers instruction at M N D F L Meditation Studio and also works on a freelance basis.
Workshop Series
Cost & Dates
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$159.99
*instillation payment option available! simply email buildingbold@gmail.com
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Thursdays, 7:30pm-9pm EST (online)
- January 25, 2018
- February 1, 2018
- February 8, 2018
- February 15, 2018
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If you can't make one of the Thursdays or missed a class, we will gladly send you a class recording.
Molly Arnn
Yoga Teacher
Molly Arnn is a 200-hour Yoga Alliance certified yoga teacher. She was trained at the Asheville Yoga Center. Her speciality is teaching flow-based classes, and drawing on her training in yin yoga and strength training. She is also the founder of Imaginary Constellations Yoga.