Journaling Practices
Journaling is an incredible tool for processing and self-exploration. Our journaling practices help you boost your self-care and mindfulness. Living in a digital era makes it easy to numb our emotions, but we are here to ground ourselves. Give yourself the gift of a journaling practice. All you need is a paper and pen. A writing prompt and mindfulness tip will arrive in your mailbox daily. Are you ready to write your way home?
A 30-day self-love journaling practice
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It can be hard to feel love towards ourselves as imperfect humans living in an undeniably competitive society. Over the course of 30 days, we’ll focus on writing prompts that ask us to reflect on our life experiences in a bold effort to reclaim our self-love. Words have the power to transform, to heal, and to make us feel less alone. Words can cross the bridge from the past to the present and on to the future. We often have to write on topics that evoke pain, hurt, shame and fear to find our way back to love.
Each week will focus on a different theme:
Week 1 theme :: Uncovering the pain
Week 2 theme :: Cultivating self-compassion
Week 3 theme :: Reconnecting with your inner child
Week 4 theme :: Devoting to yourself
